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Frozen Shoulder

Understanding Frozen Shoulder

Alternate Names: Frozen shoulder is commonly referred to as adhesive capsulitis. This name reflects the condition’s underlying cause, which involves the thickening and tightening of the shoulder joint capsule.

Introduction:

Frozen shoulder is a condition that affects the shoulder joint, causing pain and stiffness. It is characterized by the gradual loss of shoulder mobility, making it difficult to perform daily activities. In this comprehensive guide, we will delve into the various aspects of frozen shoulder, including its alternate names, symptoms, causes, and multiple treatment options.

Symptoms:

The primary symptom of frozen shoulder is pain, accompanied by stiffness and limited range of motion in the affected shoulder. The condition typically progresses through three stages: freezing, frozen, and thawing. During the freezing stage, pain gradually intensifies, and shoulder movement becomes increasingly restricted. In the frozen stage, the pain may subside, but the shoulder remains stiff and immobile. Finally, during the thawing stage, the shoulder gradually regains its range of motion.

Causes:

The exact reason of frozen shoulder is not understood fully; however, certain factors may increase the risk of developing this condition. These include age (most commonly affecting individuals between 40 and 60 years old), gender (more prevalent in women), certain medical conditions (such as diabetes, thyroid disorders, and cardiovascular disease), and previous shoulder injuries or surgeries.

Treatment Options:

  1. Rehab Therapy: Rehab therapy for frozen shoulder, or adhesive capsulitis, focuses on restoring shoulder mobility and function through targeted exercises and manual techniques. Therapists often employ passive and active range of motion exercises to gradually stretch the shoulder capsule and surrounding tissues, reducing stiffness and improving flexibility. Modalities like heat, ice, ultrasound, and electrical stimulation may also be used to alleviate pain and promote tissue healing. Additionally, therapists may provide education on proper posture, ergonomics, and home exercises to support ongoing recovery. Consistent participation in a structured rehabilitation program is essential for effectively managing frozen shoulder and restoring shoulder function.
  2. Chiropractic Treatment: Chiropractic treatments for frozen shoulder typically involve manual manipulation techniques to improve joint mobility and reduce pain. Chiropractors may use gentle adjustments to the shoulder joint and surrounding tissues, aiming to restore proper alignment and function. Additionally, they may recommend stretches and exercises to enhance range of motion and flexibility in the shoulder. While chiropractic care can offer relief for some individuals with frozen shoulder, the effectiveness may vary depending on the severity and underlying cause of the condition.
  3. PRP Injections: Platelet-rich plasma (PRP) injections are being explored as a potential treatment for frozen shoulder. PRP is derived from the patient’s own blood, containing concentrated platelets and growth factors thought to aid in tissue healing and regeneration. Injections are administered directly into the shoulder joint capsule to reduce inflammation, promote tissue repair, and improve mobility. While research on PRP for frozen shoulder is ongoing, preliminary studies suggest it may offer pain relief and improve function for some individuals.

Conclusion:

Frozen shoulder can significantly impact an individual’s quality of life, causing pain and limiting shoulder mobility. However, with proper understanding and timely intervention, the symptoms can be managed effectively. This comprehensive guide has provided valuable insights into the alternate names, symptoms, causes, and multiple treatment options for frozen shoulder, empowering individuals to make informed decisions about their shoulder health.